In the infamous words of Kenny Loggins...."I'm Alright....". Just for the record I had to get this in. After doing an hour and a half at the gym this morning (45 mins of it on the elliptical machine), I have successfully done a combination aerobic day. Tonight I did 35 mins walking. Not just wimpy walking....speedy uphill walking trying to keep my heart rate over 100 bpm (no easy task since I have a very low resting heart rate and it's so hard to get it up....har har..no pun intended). Anyways, I just wanted to log that because I wanted to have it for later.
Latah!
1 comment:
Wow~ Good Job! I wish I had the discipline to go to the gym regularly and stay on the machines for more than 15 minutes. I try!
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